Colon: The large intestine is one of the most important organs in the human body – it is about a meter and a half long, and The normal person’s large intestine may contain between 2 and 15 kg of toxins and waste products from the digestion process! That is why it is so important to clean it regularly so that all toxins can be expelled from our body and it can function properly.
Today we decided to present to you 7 effective and safe methods to get rid of all toxins from the colon. This will keep it clean and healthy:
1. Add vitamin C to your diet
Vitamin C, which is found in many fruits and vegetables, can help cleanse the colon. Drink cabbage, broccoli, strawberry, and lemon juices for the good of your colon and your overall health.
2. Take probiotics
Probiotics have been shown in studies to help prevent and treat colon cancer. These good bacteria stop inflammation and improve the consistency of feces – two things related to digestion and colon health. High levels of probiotics are found in fermented foods such as yogurt, apple cider vinegar, kimchi, miso, kombucha, and some cheeses.
3. Add more resistant starches to your diet
Persistent starches, which are found in plant foods such as potatoes, rice, legumes, green bananas, and cereals, promote colon health by increasing the gut microflora.
4. Drink more water to regulate digestion
Insufficient fluid intake is a common cause of constipation. So drinking 1.5 to 2 liters of water a day can prevent this. Another way to meet your fluid intake needs is to eat fruits and vegetables that are high in water such as cucumbers, zucchini, celery, tomatoes, melons, and strawberries.
5. Eat foods high in fiber
Studies link high fiber intake to a reduced risk of colon cancer. In addition, high-fiber foods feed the “good” bacteria in the gut, which help reduce inflammation in the gut and improve digestive disorders such as Irritable Bowel Syndrome, Crohn’s disease, and ulcerative colitis. Foods are high in fiber that could delight your colon – raspberries, peas, broccoli, lentils, beans, and whole grains.
6. Drink herbal teas
Herbal teas are said to be useful for cleansing the colon. According to a study conducted by Australian researchers, there is a link between the consumption of herbal tea and a lower risk of colon cancer. Laxative herbs such as plantain, aloe vera, and rosehip can help with constipation, but before using these plants, consult your doctor.
Salt water cleanses the colon when accompanied by certain yoga poses. Every morning before breakfast, mix 2 teaspoons of sea salt or Himalayan salt in a glass of lukewarm water. Do the same at night before bed.