Health and wellness: 6 tips to achieve this ideal

Health and wellness: a man running

Healthy mind healthy body. Like every saying, this phrase reveals some of the popular wisdom that is passed on from generation to generation. In this case, the saying gives a hint of health and well-being: to have a healthy body, it is also necessary to take care of the mind because health is much more than just the absence of physical diseases. Health and wellness:

The WHO – World Health Organization – defines health as a state of complete mental, physical and social well-being, well beyond the absence of disease.

Discover in this article some tips for physical and mental well-being that can help you change your life with some changes in your daily life, small actions that generate great results.

Health and wellness tips

1. Practice physical exercises regularly (Health and wellness)

Physical activities do wonders for the body and mind, helping to prevent diseases, helping to improve immunity, strengthen bones and muscles, increasing disposition, and improving mental health. Exercise is essential, for example, for the production of serotonin – a neurotransmitter that, among other functions, improves mood – and endorphin, a hormone that increases happiness and self-esteem and reduces stress.

2. Have a good diet (Health and wellness)

A balanced diet is essential and helps to avoid various diseases. Thanks to them, we ensure that our body receives all the nutrients it needs to function well. Changing eating habits makes all the difference to your physical and mental health, and it’s not as challenging as it sounds. Some easy changes are: include vegetables in every meal, eat at least 3 fruits a day and diversify your diet to include all food groups.

3. Sleep at least 8 hours a night

Health and wellness: A good night’s sleep brings more mood, strengthens the immune system, and prevents stress and fatigue throughout the day. To rest well, some tricks are: not using technological devices at least half an hour before going to bed, Resting in a dark, quiet area, and not eating within an hour of going to bed are also recommended.

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4. Drink water

Health and wellness: Fundamental to living beings, water makes up more than half of the weight of human beings. Quite a thing, isn’t it? In addition to quenching thirst, of course, water participates in biological processes, maintains the quality of the skin, assists in the functioning of the kidneys – preventing the appearance of the dreaded kidney stones -, and improves digestion, blood circulation, and the transport of nutrients.

5. Cultivate and maintain relationships

Health and wellness: Social interaction is essential to maintaining mental health. Whether live and in color or over the internet, chatting with friends, family or partners does wonders for the mind and self-esteem. In addition to relationships with others, a good relationship with yourself is also essential for a happy life.

6. Develop self-esteem

Health and wellness: Feeling happy with yourself is essential for a healthy life. As much as exercising self-love may seem challenging for some people, a few simple steps can facilitate this acceptance process, such as discovering what makes you happy, taking care of physical well-being, improving posture, cooking delicious foods, and wearing your favorite clothes. , exercise and develop your strengths.

These health and wellness tips can be a great start. And for more information on healthy eating, physical and mental well-being

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Common questions

  • What defines a healthy person?

    In addition to biological health – the absence of disease –, a healthy person also has mental and social health. Quality of life is also super important for personal well-being.

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  • How can I achieve the ideal of health and well-being?

    To achieve a healthy life in all aspects, you must take into account your physical and mental health. Some tips are: practice physical exercises regularly; diversify your diet, preferring natural foods; sleep eight hours a night; develop your self-esteem; drink two liters of water a day; and maintain good relationships, whether with friends, family, or partners.

  • How to achieve physical well-being?

    Practicing physical activities, sleeping at least eight hours a night and consuming natural foods, avoiding ultra-processed foods, are some of the ways to achieve this ideal.

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