Health tips: To show off a slimmer figure, you can complement your balanced diet with these tricks to burn calories. With these 6 tips to burn fat, you will achieve your goal of losing weight and getting in shape.
6 tips to burn calories
1- Health tips: How to burn calories with exercise
Cardio is very important for the metabolism to be active. It is recommended between 30 and 60 minutes a day to walk, run, ride a bike and at this time take the opportunity to swim.
Once you have established these exercise routines, try interspersing them with high-intensity intervals or 20-30 second sprints to burn more calories and improve endurance.
If you don’t have as much time to do these exercises for your work or personal life, 10 minutes of concentrated muscle toning exercise associated with 20-30 minutes of aerobic exercise three times a week will help you lose weight. So you have no excuse not to burn fats.
2- Health tips: Respect the 5 meals. plate rule
After an overnight fast, the body requires fuel to speed up its metabolism, therefore starting the day with a salty breakfast is vital. If you do not include some protein (cold cuts, eggs, or 200 ml of dairy) your metabolism becomes more economical and stores everything you eat as fat more easily.
Do not skip any meal or snack, because although it may seem that it will help you lose weight, in reality, it is the other way around: your body thinks that it is starving so it starts saving calories instead of burning them.
Health tips: To maintain blood sugar levels, keep your appetite at bay, and trigger calorie burning, a balanced diet for weight loss contains at least 5 meals.
3- How to burn fat by taking a nap
Health tips: Digestion helps keep your metabolism active while you sleep and that translates into the loss of more calories. It comes in handy to combat stress, which is another cause that can slow down your metabolism. Take your time to breathe deeply or relax with some yoga or meditation.
4- Take more fiber
Health tips: A first tip could be to eat whole grains brown rice, quinoa, millet, oatmeal, or barley. These cereals, being rich in fiber, are more difficult to chew and digest. That extra work that the digestive system does, makes it possible for you to burn calories up to 10 percent more.
5- Spicy burns fat
Cayenne pepper, like other spices with a spicy flavor, collaborates in activating the metabolism, since when you ingest them, your body temperature rises and, to regulate it, you consume energy and, with it, calories. This activation of the metabolism is called the thermogenic effect and is shared by other spices such as ginger, mustard, curry, turmeric, cinnamon, coffee, and green tea.
Read more: Healthy Diet: A Healthy Habit For Your Diet
6- Burn calories with dark chocolate and cinnamon
Cinnamon helps you metabolize dietary sugars and regulates appetite as well as stimulating metabolism and burning calories. Add it to your coffee in the morning or to your desserts.
Dark chocolate also contributes to the activation of the metabolism but always take it in small quantities when you want to treat yourself, due to its fat content.
If you want to know more tricks to burn calories, check out our article 18 tricks to burn fat. If you have any questions, leave us a comment and our Online Nutritionists will answer you.
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