Health Tips: Deadlines to be respected, appointments you cannot miss, essential commitments: every week you have to juggle a thousand activities and sometimes you feel the need to regenerate. Start your Monday on the right foot by following our wellness tips.
1. Health Tips: GET UP EARLY IN THE MORNING
Set the alarm clock around 7 in the morning, physiologically the body and brain begin to wake up when the sun rises: it will be the ideal time to attend to the first commitments of the day and give yourself that regenerating moment all to yourself.
2. Scheduling Monday as soon as possible after the weekend
To make your return to busy post-weekend life more smooth and manageable, schedule your Monday as early as Friday by sketching out a to-do list for the week. A tip: divide the tasks for each of the seven days.
3. Health Tips: RECHARGE WITH SOME MUSIC
Music helps regenerate body and mind: real salvation when you need to fight stress and anxiety and fill up on energy.
4. Health Tips: MAKE MONDAY YOUR FAVORITE DAY
Can’t you appreciate anything on Mondays? You might try to turn it into a day worth waiting for. Every Monday an episode of your favorite TV series, for example?
5. Health Tips: START WITH A MONDAY DETOX
Our organism also needs to regenerate after the weekend snags. Drink at least 1.5 liters of water every day and, above all, eat healthily by including all foods that provide our bodies with essential nutrients. At the same time, it can be smart to plan the entire menu of the week trying to vary the foods as much as possible and ensure at each meal the right dose of carbohydrates, proteins, fibers, vitamins, and minerals with an eye also to healthy snacks.
6. HOW TO HYDRATE WITH A GLASS OF WATER ON AN EMPTY STOMACH
As soon as you wake up, drink a glass of water on an empty stomach to help your body awaken and stimulate your metabolism. A trick to maintain a good level of hydration and regenerate with the purity of Levissima water from the early hours of the morning. And if you want to make the most of the properties of water in the morning, try water, ginger, and lemon!
7. Health Tips: ENJOY THE EARLY MORNING LIGHT
Expose yourself to the natural light of the dawning morning to regulate the natural rhythms of your body and wake you from sleep. In fact, light inhibits the production of melatonin, not to mention the benefits it has on mood.
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8. Health Tips: CHOOSE VITAMIN B
Nutrition is essential to help our body perform at its best. A valid ally of our well-being are vitamins B1, B3, and B6, also called Energy Vitamins, because they allow the body to release the energy that comes from food. Foods rich in B vitamins are whole grains (brown rice, barley, millet), meat (red meat, poultry, fish), eggs and dairy products, legumes, seeds and nuts (sunflower seeds, almonds), leafy vegetable green like broccoli and spinach and fruit like citrus, avocado, banana.
Levissima Plus Vitamine B, in its 60cl size, includes 30% vitamin B as part of a diverse and balanced diet and a healthy lifestyle. the daily requirement of vitamins B1, B3, and B6, without the addition of calories and sugars, which contribute to normal energy metabolism.
9. DON’T WAIT FOR THE WEEKEND
It is important to be able to carve out time for other activities even during the week, which is not just study or work. Enjoy your passions, even for a few hours, to avoid waiting anxiously for Saturdays and Sundays and perhaps not fully enjoy them for the desire to do too much and end up doing nothing.
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