Intuitive eating: what is it? what is Benefit? and How to set up?

By giving back all its value to the food, by highlighting the sensations of body and mind, intuitive eating could well interest more than one person, in order to have a healthier relationship with food. A quick overview of everything this concept entails…

It is a fact, that food is a constituent part of our lives, but also of our health. Its place is so important that sometimes we develop an unstable relationship with it, between love and hate, without really worrying about what we feel deep inside us. This is precisely what intuitive eating offers.

Trendpresswire: What is Intuitive Eating?

Intuitive eating is a global approach developed in the 1990s by American nutritionists Evelyn Tribole and Elyse Resch, which, in the first place, consists of going against the spirit of dieting. As a result, it is a question of forgetting the restrictions, and of eating according to… one’s intuition.

Intuitive eating what is it
(©pexels @alexy-almond)      Intuitive eating what is it?

According to Marc Delliere, a medical nutritionist, and specialist in stress management, “Intuitive eating is a non-dietary eating practice. We eat intuitively with a form of immediate recognition that does not resort to reasoning. Eating is therefore not based on diets, calorie counting or the desire to lose weight .”

In this perspective, it seems obvious to affirm that the principle of the diet is the opposite here since it is a question of listening to your body, your hunger, and your desires! For Marc Tellier,” intuitive eating deviates by definition from any notion of diet or binary and/or Manichaean rational judgment on food. dictates according to the food which one is good and which is bad, depending on Rational or irrational beliefs or values ​​disappear in favor of trust in our internal sensory intuition.

Trusting and listening to intuitive eating. And if the loss of pounds is not the primary issue of such an approach, in the long term, eating in this way could have repercussions on weight. However, it is essential to inquire with your doctor, and not to go into excess, in order to make the most of the benefits of intuitive eating.

The benefits of intuitive eating

Rejecting the diet mentality, moving away from obsessions with food, and no longer considering foods as “forbidden”, are — among others — the reflexes of intuitive eating. All this allows you to make peace with food, but also with yourself, by listening to your body and your health.

According to Marc Dellière, nutritionist, “ Intuitive eating is a food practice centered on internal and not external signals.

To eat intuitively is to develop active listening to one’s sensory body, one’s thoughts, and one’s emotions before eating and while eating, allowing time for a break between each bite. Intuitive eating is eating for physical rather than emotional reasons.

It is for me, to put oneself in self-hypnosis with circumvention of the critical factor which is connected to the conscious and to the reason and which disappears to give way to the unconscious and to the unconscious resources.

An anterior approach, therefore, is complemented by special attention to food.

Forgetting the notion of the enemy when eating fatty dishes could be a parallel pillar to illustrate the benefits of intuitive eating.

But in practice, all of this does not happen overnight. Intuitive eating works!

How to set up intuitive eating?

Intuitive eating, therefore, calls for a subtle balance between body and mind. In absolute terms, this approach does not seem natural but can become so very quickly. For Marc Dellière, this concept responds to three key commandments:

  1. “Unconditional permission to eat when hungry and for the desired food. If I crave a certain food, I allow myself to have it. I allow myself to eat the food I desire at this time.
  2. Eating for physical rather than emotional reasons. Eating is then based solely on internal cues and not on external influences such as mood, sociability, and food availability. For example, when I’m alone, I don’t go for food for comfort.
  3. Relying on internal signals of hunger and fullness to determine when and how much to eat.”

Indeed, who has never finished a dish by simple principle? In reality, a few spoonfuls can perfectly be kept in the refrigerator in a suitable dish, and be consumed when you feel the need. In the same way, the overall relationship to food changes when we decide to eat intuitively.

It is, for example, recommended to sit down to eat. For specialist Marc Dellière, sitting down is important because “research has focused on the effects of the vestibular system which is responsible for balance and posture on eating.

It shows that posture-related vestibular sensations (i.e., sitting or standing) influence taste perceptions of food. Standing (as opposed to sitting) poses greater physical stress on the body, which in turn decreases sensory sensitivity.

It has been found that if one eats while standing (instead of sitting), one rates the taste of palatable foods and beverages as less favorable, the temperature as less intense, and one consumes smaller amounts… And the effects of this posture on taste perception are reversed for unpleasant-tasting foods. ”

Read more: 10 awesome strategies for lowering your risk of heart attack

Trusting your body and its cues seems to pretty much sum up what intuitive eating entails. However, even if this type of approach can be difficult to set up in a home or on vacation with friends, the results could well be surprising on the appetite… but not only!

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