Natural Remedies: 12 Natural Hangover Remedies

Natural Remedies: Headache, nausea, vomiting… It’s the first of the year, the party is over and you pay for the (too many) glasses of champagne raised last night. Top tips from Bio to avoid toasting after New Year’s Eve.

Headache, nausea, vomiting… It’s the first of the year, the party is over and you pay for the (too many) glasses of champagne raised last night. While there is no proven cure for a hangover, there are some tips that can help alleviate it. Top tips from Bio to avoid toasting after New Year’s Eve.

Natural Remedies: Some water

You have probably already noticed that alcohol has strong diuretic properties and, in fact, dehydrates the body. The day after a drunken evening, drink plenty of water to compensate for this loss.

Natural Remedies: Lemon

Lemon is known to have significant antioxidant properties. In order to eliminate the accumulated toxins, squeeze the juice of a lemon which you will dilute in a little lukewarm water.

Natural Remedies: miso soup

Alcohol leads to the elimination of certain elements, such as sodium, potassium, or zinc, through the urine. Miso soup, in addition to being very high in sodium, is made from fermented foods that will aid digestion.

Ginger

Natural Remedies: Ideal against nausea, it is consumed as an infusion or as a snack. However, be careful not to consume it on an empty stomach, in which case it can be irritating.

Peppermint

In infusion, it has mild anesthetic properties for the walls of the stomach. It also helps to restore better breath, which can be useful when the alcohol has flowed. Natural Remedies.

Natural Remedies: Of honey

On toast or in your infusions, we do not skimp on honey which, rich in fructose, will help you get out of this lethargic state linked to a hangover and better eliminate alcohol.

Rosemary

An ancestral remedy for headaches, it improves cerebral blood circulation. In addition, its antioxidant properties will promote the elimination of free radicals released by alcohol.

A banana-almond snack

The lack of potassium (also evacuated by the urine) can accentuate the characteristic indolence of the day after an evening, to regain its pep, we turn to ingredients that are loaded with it such as almonds or bananas.

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Natural Remedies: Eggs

Eggs are an excellent source of vitamin B, which helps fight the effects of a hangover. They also contain cysteine, an amino acid that helps flush out acetaldehyde from the body, a toxin secreted by the liver after processing ethanol.

pumpkin seeds

Extremely rich in magnesium, they are credited with important anti-migraine virtues.

Oysters

We grant it to you, the day after a drunken evening, there is more tempting. However, oysters are the foods richest in zinc which participates in the elimination of alcohol from the body, and whose rate will have fallen sharply as you have chained glasses.

Do you ventilate

There’s nothing like getting back in shape than getting some fresh air. If you have the courage, play sports to more effectively eliminate toxins and cleanse your body.

Of course, the best remedy is still to drink in moderation.

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