While sunflower oil is becoming increasingly rare on the shelves, how to deal with this shortage? Well, organic oil and other oils, are better for your health and will make you happy to enhance your dishes. There is indeed a wide choice of oils: sesame, rapeseed, walnut, hemp… Among them, how to choose according to their use and their nutritional contributions? We tell you everything.
dispensable in the kitchen, organic vegetable oils are full of benefits, allow us to meet our nutritional intake, and replenish our health! Composed of 100% lipids, vegetable oils are differentiated by the nature of the fatty acids that compose them: saturated, mono-unsaturated, and poly-unsaturated fatty acids. Each organic vegetable oil has different contents, the ideal is to vary them to benefit from all their advantages.
Organic olive oil
Composed of 75% monounsaturated fatty acids, olive oil is the healthiest oil par excellence! Rich in vitamins A and B and in minerals (calcium, iron, phosphorus, etc.), it is renowned for its benefits against cellular aging, bad cholesterol, and cardiovascular disorders. To fill its lack of omega-3, it will be alternated with walnut or rapeseed oil. It can be used both cold and in cooking.
Obtained from rapeseed, rapeseed oil has a special place in the kitchen. It contains 7% saturated fatty acids, 64% omega-9, 15-17% omega-6, 8-10% omega-3, and vitamin E. Rapeseed oil is an undeniable health ally against cardiovascular diseases, Alzheimer’s, and bad cholesterol. It is used cold, as a seasoning.
Derived from hemp seeds, hemp oil contains a good content of omega-3 and vitamin B1. Ideal cold, it easily replaces linseed or camelina oil. And plays a preventive role on cardiovascular diseases.
Extracted from sesame seeds, sesame oil is mainly composed of unsaturated fatty acids. It is also very rich in vitamins (E and B) and mineral salts. Its antioxidants help strengthen cell membranes while fighting against bad cholesterol and hypertension. Given its low omega-3 content, its use will be alternated with walnut or rapeseed oil.
Organic oil: Walnut oil
Virgin walnut oil has unique nutritional qualities: Rich in polyunsaturated fatty acids, vitamin B6, iron, and magnesium. Hypocholesterolemic, helps fight against hypertension and inflammation, it also protects the arteries. It is mainly used raw so as not to lose its nutritional value.
Organic oil: Camelina oil
Also called “german sesame” or “little flax”, camelina oil is extracted from the seeds of the camelina, a plant of the cruciferous family. Extremely rich in omega-3 (it contains 4 times more than rapeseed oil!) and vitamin E, it helps fight against cardiovascular disease and inflammation. It can only be used cold.
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