vegetable oil: The 3 vegetable oils to start in aromatherapy

vegetable oil: Are you hesitating in the aroma department between a dozen vegetable oils? Here are the 3 vegetable oils to have to get started in aromatherapy.
  • Sweet almond oil ;
  • Apricot kernel oil;
  • Arnica oil.

 Why use this 3 vegetable oil to start in aromatherapy?

Vegetable oil is extracted from the seeds of certain plants. The seeds are cold-pressed in order to obtain a high-quality vegetable oil consistent with the benefits sought in aromatherapy. Added to this are the oily macerates. The latter are made from certain flowers which have been macerated for a certain time in one or more vegetable oils.

In this way, the active principles of the plant migrate into the oil. This is how the famous oily macerate of arnica is made. Initially, there is no need to buy all the oily bases that may exist. To get off to a good start, it is best to equip yourself with 3 fundamental vegetable oils whose well-defined role will allow you to target their use.

 3 vegetable oils to start in aromatherapy

VEGETABLE OIL OF SWEET ALMOND: A CLASSIC OIL, GOOD FOR EVERYTHING

vegetable oil: Sweet almond oil is a base that can be easily found on the market. Its delicious fragrance makes it a pleasant oil to use. Very emollient and well-tolerated, it moisturizes the whole body and can be used as an oily base to dilute essential oils. It is the vegetable oil of the whole family!

Use: Apply one to two tablespoons of this oil in massage on the body. Avoid the face area as this oil is quite oily when applied.

Precautions for use: Perform a skin test before application. This vegetable oil is fragile and quickly becomes rancid. It is best to keep it cool and use it quickly after opening.

APRICOT KERNEL VEGETABLE OIL: A “GOOD GLOW EFFECT” OIL

By choosing this vegetable oil you are not mistaken for face and body care. Oil with a smooth and soft touch penetrates quickly while nourishing your skin.

Use: Apply a few drops of this oil to your face in a circular massage, as if you were applying day cream.

Precautions for use: Perform a skin test before application.

VEGETABLE OIL OF ARNICA: THE OILY MACERATE ANTI-PAIN

If you need to achieve synergies with soothing properties, this is the oil for you. In reality, it is an oily macerate made by macerating mountain arnica flowers in sunflower or olive oil. With its anti-inflammatory action, it is perfectly suited for skin application targeting joints or sore muscles and thus Wintergreen, camphor rosemary, and even lavender essential oils mix well together. It’s the athlete’s lubricant.

Use: Apply a few drops of this oil to painful joints and sore muscles after sports effort.

Precautions for use: Perform a skin test before application. Do not swallow, internally toxic oil. The macerate of arnica can stain clothes, too, making it penetrate well before getting dressed. Do not apply to wounds.

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 Recipes to start in aromatherapy with vegetable oils

A MOISTURIZING BODY BASE, A NEUTRAL MASSAGE OIL

• Sweet almond oil: 60ml

• Apricot kernel oil: 40ml

Preparation: In a 100ml tinted glass bottle fitted with a dropper, pour the vegetable oils according to the quantities indicated.

Use: Massage the whole body with this formula in the evening for hydrated, luminous and silky skin.

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A MOISTURIZING BODY BASE, AND AFTER SPORTS MASSAGE OIL

• Sweet almond oil: 30ml

• Apricot kernel oil: 30ml

• Arnica oil: 40ml

Preparation: In a 100ml tinted glass bottle fitted with a dropper, pour the vegetable oils according to the quantities indicated.

Use, the cutaneous route: Massage the whole body with this formula after sporting effort to relax the muscles while moisturizing your skin.

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